Pineapple juice is one of the best ways of consuming pineapples. It is packed with vitamins and enzymes and has many health benefits.
Healing benefits of pineapple juice
Anti-inflammatory:
Pineapple juice contains bromelain, a natural anti-inflammatory enzyme. This enzyme can rival potent pharmaceuticals such as NSAIDs and steroids. When bromelain is combined with Indian spice “turmeric” it is even more potent. It also aids digestion by helping the body break down proteins. It helps the healing of bruises and can alleviate arthritis pain.
Digestive aid:
Bromelain also aids digestion by helping the body break down proteins. rival even the effects of potent pharmaceuticals such as NSAIDs and steroids, especially when bromelain is combined with the Indian spice turmeric (curcumin).
Natural antioxidant:
Pineapple juice is packed with vitamin C, An 8-oz. serving of pineapple juice contains 75% of the daily recommended amount of vitamin C.. Vitamin Cas a natural antioxidant boosts the immune system. It helps tissue and healing of wounds.
Energy booster:
Pineapple juice contains thiamine and B6. Thiamine belongs to the vitamin B group. It helps convert carbohydrates into energy and boosts the immune system too. The vitamin B6 stabilizes blood sugar.
Kidney health:
Pineapple juice is rich in potassium which promotes kidney function. The potassium helps you with electrolyte balance, which helps with muscle cramps and soreness.
To get the health benefits: Make sure you drink fresh pineapple juice and NOT processed pineapple juice. Most of the time processed pineapple juice has refined sugar or preservatives.
