Push-up is the easiest and the most affordable exercise as you don’t need any gym membership or equipment for doing it! Push-up is one of the very few workouts that does not require any special training or equipment. You should stop fooling your body now as you always promise your body to start doing something for it once you get a gym membership! You’ll be surprised to know that push-ups rank pretty high on the list of convenient calisthenics. Surprised? It’s true, though. And one more thing there’s no space for age excuses here, whether you are an elementary school student or an army person, nothing can stop you from doing it until and unless you stop making excuses. Women, you all are special, and we know how important you all are, this is why we have come up with this story about the amazing Benefits of Push-ups for women
We would love to see you doing something for your body, so don’t step back and start loving your body. Once you start loving your body, you’ll automatically start doing everything for it. Women who do push-ups can tone their arms, stabilize their core, and strengthen their chest. Your butts and legs also grow stronger and leaner as your legs help support the weight of your body when you perform push-ups.
So, ladies, you just need to add push-ups to your current fitness routine to get into shape again. Stick to your place and keep reading about these excellent benefits of push-ups for women.
Weight Loss
Ladies!!!! you can now take your first step towards your weight loss mission! See, push-ups cannot make you flab-free as quickly as cardio workouts, but they can help you lose weight for sure if you do them regularly. A variety of factors are responsible for the number of calories you burn, including your weight and resting heart rate, but a study shows that an average 68 kg person burns 5.45 calories every minute doing push-ups. Unfortunately, what most of the ladies do is, they exercise for one day and then eat whatever they want, believing that they are doing exercise and nothing will happen to their weight. Isn’t it so funny? I know it is! But people do it. Not only they eat anything that comes their way, but they also stop exercising just after few days believing that it’s enough and they don’t need it anymore. You’ll need to change this attitude first, and you are just a few steps away from your dream weight loss. You can speed up your weight loss goal by following a healthy, balanced diet and adding some exercises to your fitness program.
Core Stability
Core stability is nothing but your ability to control the movement and posture of your torso. Any exercise that strengthens the core muscles just like push-ups improves the stability of your body. Research shows that women who do push-ups on a regular basis experience core strengthening, which stabilizes the core for better balance and posture. So, push-ups are simply best at helping create balance and stability, aren’t they? Additionally, without twisting or moving the spine, push-ups work best for a woman’s abdominal muscles! Your spine will remain stable throughout the exercise so that strengthening is focused on the chest, upper back, arms, and core. You can squeeze your abs tight when you do push-ups for a thorough workout of your core muscles.
Strengthens upper body
Women have less upper body strength and muscle mass as compared to men. Don’t worry; push-ups can help you with that too! Push-ups won’t only strengthen your forearms and biceps but can also strengthen those hard-to-tone triceps on the back of the arms. Push-ups also help strengthen the chest muscles for a more firm breast area. So, ladies, isn’t it just mind-blowing? Do think about it.
Requires nothing except willpower and is convenient and affordable
We know about your expenses and most of the women do not feel like spending significant amounts on gym equipment and that’s somewhat fair enough. It’s your money, and you have got all the rights to choose what to spend on! See, you don’t necessarily require any resistance band or arm weights when you perform push-ups. However, many women use them, but it’s entirely up to you. And I case if you are waiting for an online shopping sale to come, you really shouldn’t stop yourself from exercising just because you don’t have those workout clothes or shoes. They are optional. All you need is the mental willpower and a flat surface to perform it, and that’s it! So, make your mind that you can do it and you will do it.
So, these are some of the amazing Benefits of Push-ups for women. Start giving some time to your body and your body won’t do any less! Just fall in love with your body and your body will love you back, promise! Make a pinky promise today that you’ll at least give a thought to it. Do not forget to share as maybe your one share can motivate three more women? So, keep sharing, keep spreading love, and keep helping others. Till then, take care, eat good, sleep tight, and do what you think is right!
Source/medlife