When you are Thirsty, it means you are already mildly dehydrated... it is a high time that you drank a glass of water.
YOU RUIN YOUR HEALTH
Most complications in the Intestine; the creation of Kidney Stones, Cancer of Bowels, & Urinary System as well as Heart attacks precisely because of Dehydration. You slow down your metabolism. The more fluids in the body you have, the faster your metabolism works & the faster you burn calories, which will result in losing weight.
YOU LOSE CONCENTRATION
The brains of the teens who do not drink enough water literally shrinks & diminishes & when they do certain tasks or solve problems of any kind, they need to use a larger part of the brain.
YOU EAT MORE
People who drink 2 cups of water before meals, eat 70-80 percent fewer calories.
YOU MULTIPLY YOUR WRINKLES
Sufficient hydration regenerates the skin, smooths already existing wrinkles & gives a healthy complexion. Otherwise, aging is accelerated.
YOU ARE CONSTANTLY IN A BAD MOOD
If you don't drink enough water, you feel much more exhausted, irritable, angry, anxious, or sad as well. It is the same in any part of the day.
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