Getting that flat tummy doesn't have to be a hard task if you are feeding your body the right things. Sometimes it is hard to get in a proper meal because life can get hectic, but it doesn't mean you have to neglect it and eat badly. Instead, it's about finding quick and easy healthy fixes that won't ruin your current weight loss success.
In fact, one of the best ways to do this is by making smoothies!
Smoothies are one of my favorite solutions whether I'm looking for a quick breakfast, snack, or meal replacement. They're filling enough that you aren't starving in an hour and they're nutritious! Of course, this all depends on what you put in them.
However, if you're looking to maintain or get a flat tummy, there are some essentials you have to add to your smoothies. Check out our favorite recipe below and get ready to see that slim stomach again!
However, if you're looking to maintain or get a flat tummy, there are some essentials you have to add to your smoothies. Check out our favorite recipe below and get ready to see that slim stomach again!
Let’s take a look at the organic foods in this recipe.
Banana 🍌
They are an excellent source of natural sugars. Bananas have shown health benefits in the area of cancer prevention because of their high levels of antioxidants. They also help aid in digestion, promote healthy bones, lower blood pressure, and more.Parsley 🌿
Parsley contains health benefiting essential volatile oils such as myristicin, limonene, eugenol, and alpha-thujene. Adding fresh parsley to almost any dish gives food a bright, flavorful boost that the dried version of the herb just can’t provide.Avocado 🥑
Avocados are packed with healthy fats, which contrary to popular belief, can actually help you lose weight. They are also rich in fiber, so they help you feel full for longer.Ginger 🌶
According to an Israeli study, ginger extract significantly reduced LDL cholesterol levels in the blood. Ginger provides a nice spicy kick to this weight loss smoothie.Milk 🍼
Nut milk is packed with healthy fats. They are also great for skin and hair health because of their high levels of the antioxidant vitamin E.Flat Tummy Smoothie Recipe
Ingredients
⏩1 frozen banana 🍌
⏩1 bunch parsley 🌿
⏩¹/₄ avocado 🥑
⏩1 tsp fresh grated ginger 🌶
⏩1 cup nut milk 🍼
⏩¹/₄ avocado 🥑
⏩1 tsp fresh grated ginger 🌶
⏩1 cup nut milk 🍼