Green beans are a versatile vegetable that can be grown in many different climates, which has helped to make them such a popular and globally recognized food. Although popularized in many American and European dishes, they are widely cultivated across Asia and Africa as well. They appear in a wide array of cultural dishes and offer health benefits to people all around the world.
They fall into two categories: “pole beans” and “bush beans”. Pole beans tend to climb like vines, require support systems to grow properly, and are slightly slower in reaching maturity. Bush beans are lower to the ground, require no support, and have faster developmental rates, meaning that some farmers and growers can have more than one crop of bush beans in a single season. It is important to remember that green beans are unripe or immature foods, so some people prefer to soak or cook the beans before eating them, but there are no proven harmful effects of eating raw green beans.
While many “common beans” share similar attributes, they are each unique and are chosen for diets according to the individual properties that each one offers. Green beans are a favorite choice in many cultures for the variety of vitamins, nutrients, and beneficial properties that they contain!
These nutrient-packed beans also provide benefits to the health of your eyes and bones, while regulating your digestive processes. They have also been shown to reduce the risk of birth defects for pregnant women. This low-calorie dietary choice is great for acquiring vitamins and minerals without adding any unwanted pounds!
Here are other health benefits of the Green Bean:
- Green Beans can help improve your eye health.
- Green Beans can help improve your digestion issues.
- Green Beans may help prevent colon cancer.
- Green Beans can help improve bone strength.
- Green Beans can help individuals with type 2 diabetes. Studies have shown that green beans can help manage and regulate type 2 diabetes mellitus symptoms, such as high blood sugar.
- Green Beans can reduce the risk of heart disease.
- Green Beans can help boost your immune system.