Bodybuilding supplements are tools that can dramatically aid your progress in the gym. There are a variety of different supplements in the market world, but in this post, we will give you the two most important supplements for MASS GAIN.
The Only 2 Supplements You Need
Creatine
Creatine is the most widely researched supplement. It is naturally occurring in foods you eat such as meats and fish, however, this amount is very very low. Supplementing with Creatine increases water retention in the muscles, leading to a larger and fuller muscle. This bigger muscle has the potential to push more weight in the gym than normal, hence leading to mass gain. The recommended dose is 5 grams a day.
Protein Powder
This is almost an obvious choice. Protein is the building blocks of life. Workouts in the gym tear down muscle tissue which needs to be repaired through protein intake. Protein powder can help you get 40 grams of protein in one shake, which is equivalent to eating approximately 7 whole eggs!
Why Do You Need to Take Supplements?
If you have the proper diet, a comprehensive workout program, and a resolute healthy lifestyle in place; you can actually get into good physical shape without taking an ounce of sports nutritional. You just need to patiently and persistently sculpt your body in the most natural way possible.
However, if you are aiming for a radical body transformation from being flabby or skinny to downright brawny in the shortest time possible, then you could consider taking those so-called fat-burners, muscle-builders, or athletic performance enhancers.
Just make sure that whatever clinically formulated products you will take have already been proven safe and effective, so you better do your research. Some unbiased online forum can be useful when doing your due diligence before making your choices.
When Should You Start Taking Supplements?
In fact, if you are a newbie to bodybuilding or has been away from training for quite some time; it is better to start supplementing when you already have been working out regularly for at least 4-6 weeks.
By then, your muscles are already primed for faster and greater growth.
As for the timing and frequency, it all depends on what kind of supplements you are going to take. Some are best taken several minutes before hitting the gym (pre-workout); some can be taken during the workout (intra), while others are best after training (post workout).
Others still can be taken in the morning or before bedtime.
Besides reading the label, it is always best to consult a medical practitioner or a professional gym instructor before starting out on any supplement. Especially if you have a pre-existing medical condition or below the age of eighteen.