It's very confusing for women who want to get rid of that extra belly fat but are already skinny and know they can't afford to lose any more bodyweight. But they also don't want to get bigger by lifting weights and don't want a higher body weight.
This means the goal should be to build some muscle while losing some body fat.
So, today we will talk about all those naturally thin girls for whom that number on the weighing scale might not be of concern but the bulging tummy could be. Do you know that carrying unhealthy fat percentage in a skinny body can be medically more harmful than being slightly overweight? However, most thin girls are at a loss because they’re never sure how to lose tone their body without losing any weight. So, here is a quick guide for you all.
High protein diet
A high protein diet is essential when you want to tone your body without losing weight. Remember: what you put inside your body creates a huge difference in how you look. Protein is a big requirement in your body. As you work out regularly, you need protein to substitute for the burnt calories and to tone your muscles. Eat lean meat like chicken and turkey along with healthy helpings of fish, nuts, and eggs. This protein-rich diet will give your body the fuel to rip those muscles.
Focus on nutrition
Calorie loss through workout should always be compensated by skinny girls. You wouldn’t want a further caloric deficit to make you look scrawnier and skinnier. Hence refueling the burnt calories is essential. Try replacing the burnt calories with protein, healthy fats, fruits, and vegetables; at the same time, avoid fattening and junk food.
Weight training
Weight training should be your best friend if you are a skinny girl trying to be a skinny bomb. When you are skinny you automatically eliminate the chances of bulking up like men unless you are on steroids or extremely high caloric diets. Try weight training at least three times a week with heavyweights. Weight training will not only tone your muscles but will also strengthen your bones.
Do not focus on cardio
Even if you do cardio two to three times a week, it should be focused on heart rate improvement and not fat burning. Hence to avoid fat burning, long or high-intensity workouts should be avoided because your objective is not to burn out and lose weight. Focus on cardio for just 30 minutes, three times a week.
Do strength training without equipment
Another excellent way to tone up at home is to regularly practice strength training exercises without equipment. Such exercises will tone all the problem areas without causing fatigue and stress in the body. Start by doing push-ups, wall push-ups, lunges, squats, pull-ups, and crunches. Crunches will help you get rid of stubborn belly fat whereas other exercises will tone your targeted areas. Therefore, clean eating combined with strength training will get every skinny girl their dream, toned body.
Take rest days
Taking rest days is important for skinny girls. Rest ensures proper sleep but also proper discipline. Rest days between weight training will ensure that your muscles are not completely stretched and fatigued out. Rest days are important for muscle recovery and you should take proper rest if you desire the body of your dreams.