In general, belly fat occurs when too much fat is stored in the abdominal area following a poor diet and inadequate exercise. Furthermore, a flat belly exists beyond the presence of fat. Foods that cause abdominal bloating and distress may have you feeling groggy and unconfident. Burn belly fat and beat belly bloat with these five foods for a flat belly.
1. Fish
The consumption of specific fatty fish provides ample amounts of protein and omega-3 fatty acids. Foods high in protein keeps the body fuller for longer at a generally low-calorie cost. The omega-3 fatty acids may actually have fat-burning benefits. Other notable omega-3 sources are walnuts, flaxseed, and vegetable oils.
2. Apples
As once said, "An apple a day, keeps the doctor away." Furthermore, an apple a day may keep the belly bulge away. Apples are rich in nutrients and fiber all while being low in calories. Be sure to eat the apple peel, as it is high in insoluble fiber.
3. Oats
Oats and oatmeal is an excellent fiber source. A diet high in fiber contributes to good gut health by facilitating bowel movement. Regular bowel patterns help reduce unpleasant gastrointestinal symptoms such as bloat and constipation, leaving the belly feeling flatter.
4. Bananas
Potassium-rich foods can help counteract water retention from excess sodium. Potassium has a mild diuretic effect that may reduce and ease bloating. Potatoes, carrots, white beans, and apricots are additional food sources rich in potassium.
5. Yogurt
Yogurt is an excellent source of probiotics, healthful bacteria that can balance harmful bacteria in the gut. Research has shown that probiotics relieve constipation and bloat by improving intestinal motility.