The problem with slower metabolism and overweight is more and more common among people. The reason for this is improper and irregular diet and passive lifestyle. Certainly, there are no magic drinks that will help you lose weight without having to turn at least a little to your own health and change the lifestyle and the diet. But if you decide to make some changes and want as soon as possible to “wake up” metabolism this drink is an ideal weapon for easier and faster weight loss.
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| 2 bags of green tea, 1 stick cinnamon, 3 bay leaves & 800 ml of water |
Today we tell you about one way of weight loss. And be sure that this method really works. All you need: green tea, cinnamon and bay leaf. All three ingredients of this drink perfect burn fat and speed up metabolism.
During pregnancy and breastfeeding can appear some contraindications, so don’t consume it during these processes.
Cinnamon is an extremely versatile natural herb for weight loss. Research showed that one-quarter of cinnamon per day can boost the body’s weight-loss ability by reducing blood sugar and promoting healthier processing of carbohydrates.
In one study, men who took green tea extract and exercised burned 17% more fat than men who didn’t get the supplement. This study suggests that green tea can boost the fat-burning effects.
Bay leaves reduce food cravings naturally and hence very effective in reducing overweight or obesity.
Ingredients:
➧ 2 bags of green tea
➧ 1 stick cinnamon
➧ 3 bay leaves
➧ 800 ml of water
Method of preparation:
First, put the water on the fire to boil, then remove it and add all ingredients. Cover and leave to stand for 15 minutes, and finally strain and store the drink in a glass container.
How to consume it?
When it comes to metabolism best time for its acceleration is early morning, just after waking. So, in the morning on an empty stomach drink a glass of this drink. Drink the second cup immediately after breakfast, and the third after lunch.
All three ingredients of this drink are great for burning calories and speeding up metabolism. However, every effort to speed up metabolism and weight loss should be accompanied by a balanced diet and moderate physical activity!