If you care for firm, slender arms, and by the way you want to lose a few kilos, start exercising with dumbbells. Contrary to appearances, it is not only equipment designed for men, therefore, if you're thinking about getting started with dumbbells. You should think carefully about getting dumbbells of the right weight. The right weight dumbbells, you'll train effectively without putting the wrong kind of strain on your muscles. That will help you achieve your training goals more quickly. Below, I'll explain which weight is suitable for you and what to keep in mind when buying dumbbells.
Dumbbells for women usually have a different destiny than those for men. They strengthen the muscles to a lesser extent, but enough to allow the slenderness and elasticity of the body. They are especially recommended for women who have little strength in their hands and would like to prevent the skin from slackening. Exercises with dumbbells are also important in the prevention of osteoporosis - they strengthen not only muscles but also bones. Increased bone density means less susceptibility to injuries and fractures.
Exercise with dumbbells is also an effective way to burn excess fat from the whole body because this kind of training usually involves several parts of the muscles at once and forces them to exercise more than traditional exercises.
Currently, many types of dumbbells for women are available on the market. They differ in weight, the material from which they were made, colors. An important criterion when shopping is also the nature of the exercises that we intend to perform with the help of dumbbells.
The best product in this category is Bowflex 552i - Adjustable dumbbells for women from 2 kg up to 24 kg, black from the manufacturer Bowflex. The product is currently the number 1 bestseller on Amazon and can be purchased for a cheap price. With this offer, you save a lot of money after a price comparison! It is also recommended to look for an OCU test report for this product.
Buying Guide for Adjustable Dumbbells for women
If you want to buy the best Bowflex Adjustable Dumbbells, then you should consider some criteria in any case. Next, our test experts have developed the most important checklists to help you make the best purchase decision. We are sure that you will find a good or even the best product in the Bowflex Adjustable Dumbbells category if you consider our criteria and recommendations when looking for a product.
- Manufacturer: Are known manufacturers of Bowflex Adjustable Dumbbells available?
- Customer Reviews: Are there people who have bought and valued the product?
- OCU: What is the result of the current test of the Organization of Consumers and Users for Bowflex Adjustable Dumbbells?
- Comparison: Finally, you must carry out an extensive comparison of products and prices taking into account the relevant criteria to find the best product.
- Price: How much money do you have available and are there cheap deals for.
Bowflex Adjustable Dumbbells?
- Test reports: Are there well-informed and informative test reports on Bowflex Adjustable Dumbbells?
- Dimensions: What product size is needed or even possible?
- Test results: Which products are currently the best in the Bowflex Adjustable Dumbbells category?
Using the checklist shown above, you can identify several products that meet your needs during the purchase process.
Conclusion
Having the wrong weight dumbbells isn't just annoying during your workout, but also bad for your muscles and detrimental to achieving your final fitness goals. That's why you should pay attention to:
- Your posture during the exercise.
- Starting with a dumbbell weighing 5 to 10kg if you're a man.
- Starting with a dumbbell weighing 0.5 to 5kg if you're a woman.
- Mastering the exercise.
If you do these things, you can eventually switch to heavier weights. If that's what you want of course. Now that you know a bit more about dumbbells, you can get the right weights and get started confidently.
Dumbbell Training
Complete the circuit for 3-5 rounds. Wait for a 30-60 second break between rounds.
1. Press the dumbbell on your arm
- With two dumbbells at the side, slightly bent forward on the hips.
- Pull the dumbbells while squeezing the shoulder blades.
- Raise the dumbbells to your shoulders and press above your head.
2. Dumbbells sit down to the side instep
- Holding two dumbbells at your side, with feet wider than shoulder-width, sit comfortably in a squat position.
- When your quarters/thighs are almost parallel to the ground, climb up, lifting the dumbbells to your sides.
3. Rear delta row to deadlift
- Hold two dumbbells at your side with palms facing inwards.
- Bent forward at the hips, raise your elbows up, and then return to the starting position, keeping your back straight and heading forward.
- At the end of the delt line, stand up straight (deadlift), then return to the line position.
4. Pushup
- Put your hands at shoulder width, with your back straight and the core.
- Lower yourself slowly and explode upwards.
5. Mountain climbers
- Being in a push-up position with a concentrated core, alternately bring each knee to your chest as quickly as possible.