Almonds are very healthy, they are rich in essential vitamins and minerals, magnesium, vitamins B and E, protein and amino acids to name a few. Eating almonds, a day can set your health on the right track. However, we all must know the right way to eat them and to gain maximum benefit from them.
There are a lot of benefits of eating almonds every day. They decline the level of lipoprotein in the body which is bad cholesterol. Almonds help to keep the heart-healthy. To keep the weight under control, one must eat almonds. Not just this, almonds help in skin rejuvenation and are great memory boosters as well. So, let us delve deeper into their amazing benefits, and soak in the goodness of these crackling nuts.
Keep All Skin Ailments at Bay and Prevents Aging Skin
If you have ever visited a skin specialist for acne, dark spots, blemishes or pimples, you would have noticed the doctor prescribing you vitamin E supplements and capsules. Vitamin E contains Alpha-Tocopherol, which nourishes your skin and gives you a radiant glow. And, almonds are a rich source of vitamin E. So, eating almonds will keep all skin ailments at bay.
Also, a high level of Vitamin E in almonds can fight aging caused by free radicals.
Support Healthy Brain Function
Almonds (this kind is delicious) improves memory and thinking skills and are considered one of the best brain foods. They contain riboflavin and L-Carnitine, two key nutrients capable of positively affecting the neurological activity and preventing cognitive decline.
Almonds are associated with a reduction in the risk of the inflammation that can cause brain disorders including Dementia and Alzheimer’s disease.
Reduce Cholesterol
First, they’re high in unsaturated fats that help raise HDL cholesterol while lowering unhealthy LDL cholesterol. Second, these fats also help make LDL Cholesterol less likely to oxidize.
This is a good thing. According to Dr. Oz, when LDL oxidizes, it gunks up your arteries and cuts blood flow to the heart.
Helps in Maintaining a Healthy Heart and Helps Prevent Stroke
Well, let’s put it in simple words- almonds protect your heart. The fiber in almonds blocks the body’s ability to absorb fat. Also, these nuts are a wealthy source of vitamin E, monounsaturated fat, magnesium, and antioxidants that increase blood flow. Moreover, their cholesterol-lowering effect helps in maintaining a healthy heart.
Because almonds play an essential role in reducing cholesterol, keeping arteries healthy and maintaining normal blood pressure, they also reduce the risk of stroke.
A stroke occurs when the blood supply to your brain is interrupted or reduced, which deprives your brain of oxygen and nutrients.
High blood pressure and blocked arteries are the leading cause of stroke.
Promotes Healthy Digestion
Almonds are known to help improve a person’s digestion. In a study published in the Journal of Food Science, it was found that eating raw almonds helped empty the stomach faster and made digesting proteins easier.
Almonds also contain some fiber, which can make the bowel move easier and make the intestine absorb more nutrients from food.
They also improve the number of good bacteria in the large intestine.
What is the right way to eat almonds?
Now that we all know that almonds contain healthy nutrients in an outstanding amount. Almonds are consumed as a healthy snack. Consumption of almonds is extremely good for our health. We all must know the right way of eating almonds. The way we eat almonds multiplies its nutritious value. Many people consume soaked almonds while others roast them. Let’s discuss the right way of consuming almonds.
Eating almonds with peel or without the peel
You must be thinking whether one should eat peeled almonds or almonds with the peel? Most of the people eat peeled almonds after soaking them. One must eat almonds with their skin on. It is healthier and beneficial for the body. The peels of the almonds contain polyphenols which contain fiber in a good amount.
Eating roasted almonds
Many people think that roasting the almonds declines the nutritional value of the almonds. But this is not the case. Roasting the almonds diminishes the water level of almonds and increases their nutritional value. Thus, you can make the almonds crunchy and eat them.
NOTE: One must take care of the quantity of the almonds. You can eat a handful of almonds every day.