Squats are great for toning and shaping the legs and booty. But all that blood pumping below the waist can also improve your ability to become aroused during sex. Squats are known to increase testosterone levels and to increase blood flow to the pelvic region (making orgasms more intense), they’re an incredible exercise for enhancing sex. They’ll also strengthen your lower body for a more powerful thrust both while you’re on top and while your partner is on top.
Guide on How to Properly Do a Squat
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Stand upright with your feet shoulder-width apart Feel free to use dumbbells while doing this exercise. |
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Bend at the hips and knees to squat as low as you can while keeping your back straight. Be sure to keep the knees from passing in front of your toes to protect your knees and leg muscles from injury. |
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Bend at the hips and knees to squat as low as you can while keeping your back straight. |
➲Drive through the heels and you will naturally lean forward a bit in the upper body for balance. Slowly rise to stand as you lower your arms back down to your sides to complete one rep. Do at least 15-30 reps.