Weight loss by eating and drinking is the best way to understand your calorie intake and replace them with the natural fat cutter. When talking about drinks, detox is the first thing that most of the people preferred. It’s not because it helps to lose weight naturally but detoxify your system too.
This detox drink for flat belly contains 5 ingredients that are an energy booster and provide an easy way to lose weight. The best thing about detox drinks is, they are healthy to drink and delicious in taste.
Before rushing ahead, the most important thing to remember that the fruits and vegetables should be fresh. Don’t buy them from the store, as it can be dangerous for your health to consume stored veggies. Wash them properly and then start preparing your healthy detox drink for a flat belly.
This is one of the best detox water for weight loss and clear skin. For fast results, practice few exercise.
Flat belly water works? Health Benefits:
- Helps in keeping the body cool
- Prevents bloating & flushes out sodium
- Helps in easier digestion by cleaning the digestive tract
- Curbs your sweet cravings
Ingredients for Flat Belly Water Recipe
1). Cucumber:
Cucumber nutrition helps you to detoxify and clean. The antidiabetic and antioxidants activities keep your body alkaline. Low calorie and high dietary fibers in cucumber make it the perfect food for weight loss.
It prevents dehydration and provides natural cooling to your body. Polyphenol compounds in cucumber, slow down the aging and bring a natural glow to your personality.
It also stimulates the urination that helps to cleanse the liver and flush out all the toxins from the body. Cucumber adds a little crunch to your flat belly goal.
2). Ginger:
One of the most commonly used spice all over the world. Its roots cut down the chances of overeating and help to reduce belly fat fast.
According to the study published in the journal of the science and food of agriculture in 2014, the overweight rats who were given gingerol (a compound found in ginger) were able to lose weight after 30 days of supplementation.
Drinking hot beverage with ginger increased fast weight loss around your belly.
3). Lemon:
Lemon contains ascorbic acids that help to clean your body. Being a rich source of vitamin C, it boosts skin health and protects it from wrinkles and spots.
It helps to heal wounds fast while boosting your metabolism and digestion. Detox drink with lemon juice will increase the power of this belly fat detox drink recipe to lose extra pounds.
That’s why it is the part of weight loss plan because of its fat burning capacity.
4). Mint:
Mint has highest antioxidants capacities and one of the perfect ingredients for detox drink recipes. The cooling effects of mint not only soothe your upset stomach but also aids in weight loss.
Refreshing flavor of mint water helps to boost mood while cutting your food cravings.
5). Water:
Water is one of the basic requirement for living. It helps to hydrate your body and cut off many diseases. Drinking 8 glass of water every day will help in weight loss while flushing out all the toxins from your body.
Detox Recipe for Flat Belly
- 1 cucumber, sliced
- 1 lemon, sliced
- 10-12 mint leaves
- 1 Tbsp. of grated ginger
- 6 glass of filtered water
Mix and keep them to infuse overnight. The flavor will mix in the water and taste will be delicious.
Drink this detox water next day and enjoy!
If you are not able to finish it for the day, then keep it in the refrigeration. You can use this water for 24 hours.
Effective way for best result:
This is not a miraculous herb that works overnight, yes of course you have to be regular in your workout routine to enhance the fat burning mechanism and it also boost your metabolism.
Healthy diet and a regular workout routine enhance the rate of your weight loss goal.
It is a healthy drink but don’t over dos it, make sure you drink some plain water in between and you can also have some fresh fruits with it.
Note: If you are on certain medications or have health issues, consult your doctor before opting for this kind of detox.