This lemon and ginger tea kicks things up a notch with ginger and cayenne and works wonders in just a few minutes. For my version, I really go crazy with the ginger and ease up on the chili because I confess I am a chili lightweight but ginger is definitely my friend. It helps tame my allergies and is a great tonic for just about anything. Have it hot or cold! It’s perfect for warming you up this season and keeping those nasty colds at bay. So without further ado let’s make tea and feel better.
LEMON AND GINGER TEA RECIPE
Ingredients and their benefits
⏩1 Cup fresh ginger (About 1 handful): Garlic is one of the most powerful antibiotics and antibacterial herbs on the planet. It is a powerful immune booster and very important food for the allergy season.
⏩1 Big Lemon ( with the skin peeled off including the pith): These sour little fruits are absolutely packed with vitamin C, which is essential to immune function.
⏩1 Garlic clove: This herb has natural antihistamine properties, which makes it the perfect remedy for allergy seasons.
⏩3-4 Tbsp Honey or Brown cane sugar: Honey has antibacterial, antiviral and anti-fungal properties, which help fuel the immune system. It is often used in many remedies to treat the flu and to help fight allergies.
⏩¹/₂ Tsp cayenne pepper: It has powerful anti-inflammatory properties, which help reduce aches and pains associated with cold and flu. Because cayenne is hot, it also helps clear the sinuses when consumed in tea or in food.
⏩3-4 Cups Warm Water
Method:
Add the hot water and ginger to a blender then blitz until it's blended. Don’t mind the froth you’ll strain the tea at the end. Next add a quartered lemon, and garlic clove and blend once more. Finally, add the cayenne pepper and brown sugar if you’re using sugar instead of honey. Give it a final blend for about 30 seconds then grab a sieve and strain the tea into a container. (Best to strain it into a large container or pot, it easier.) Once you’ve squeezed all the tea out of the pulp store the tea in a flask and get ready to get cozy. Store the pulp in a container and use it to cook with any of your dishes.If you decide to sweeten the tea with honey, do it individually in each cup. Blending honey with a hot liquid kills the good enzymes in the honey and just causes it to froth up.
Recipe Tip: If you are a chili champ then you can amp up the chili to help sweat out more toxins.
Enjoy, and get well soon!
Before you go, see some of the Health Benefits of Ginger and Lemon Tea
Ginger and lemon tea is a popular scented beverage with a reputation for
being good for your health. We'll look at its abundance of health benefits in
this essay, including immune system support, antioxidants, digestive help, and
perhaps weight management. Let's investigate the health benefits of
ginger and lemon tea.
Nutritional Profile
Lemon and ginger both have extensive nutritional profiles.
The anti-inflammatory and antioxidant properties of ginger's gingerol
components help with digestion and lower oxidative stress. Lemon's abundance of
immune-boosting vitamin C improves digestion and overall health. A tea that
encourages well-being is produced when these nutritious powerhouses are
combined.
Digestive Health
Tea made with ginger and lemon is a fantastic way to improve
digestive health. Because it calms the stomach and lessens motion sickness,
ginger is a significant component in the relief of digestive discomfort. By
calming the gastrointestinal muscles and facilitating food transit, it achieves
this. Citric acid-rich lemons encourage the formation of digestive enzymes,
which speed up food digestion and improve nutrient absorption. In combination,
these components have a synergistic impact that supports a healthy and
effective digestive system, making ginger and lemon tea a go-to beverage for
individuals in need of comfort and relief from digestive discomfort.
Immune System Support
A strong immune booster is a ginger and lemon tea.
Ginger's active ingredient, gingerol, has anti-inflammatory, antioxidant, and
maybe antiviral properties. The high vitamin C content of lemons, meantime,
strengthens the immune system by promoting the development and operation of
white blood cells. Ginger and lemon work well together to strengthen your
body's defences.
Antioxidant Benefits
Antioxidants in ginger and lemon tea fight off free
radicals, avoiding oxidative stress and cellular damage. These toxic compounds
are neutralized by the gingerol and vitamin C in the lemon and ginger in this
tea. Ginger
and lemon tea may be essential to long-term health by lowering
oxidative stress, potentially reducing the risk of diseases like heart disease.
It is a heart-protective elixir in addition to being delicious.
Weight Management
The benefits of ginger and lemon tea for weight loss are
gaining popularity. While the vitamin C in lemons boosts metabolism, the
gingerol in ginger makes you feel fuller and may help regulate blood sugar.
Studies indicate that ginger and lemon may help with weight-related goals,
while additional research is required.
Stress Relief
Tea made with ginger and lemon has the potential to reduce
tension and anxiety. Lemon's fragrance is relaxing, while ginger's components,
such as gingerol, can control stress responses. This calming beverage
influences neurotransmitters like serotonin and dopamine and has antioxidants
to prevent damage brought on by stress. Add relaxation methods like meditation
and deep breathing to maximize its advantages.
How to Make Ginger and Lemon Tea
It's simple to make a delicious cup of ginger and lemon tea
at home. Slice or grate a fresh ginger root the size of your thumb after
cleaning and peeling it. In a teapot or mug, combine the ginger and lemon
juice. 2 cups of water should be brought to a boil. If desired, include honey.
5 to 10 minutes of steeping, then strain and enjoy. Try several variants, such
as iced tea or adding cinnamon or spices. To get the most out of it, drink in
moderation as part of a healthy diet and way of life.
Cautions and Considerations
Although ginger and lemon tea have several health
advantages, it's important to be aware of any possible risks and precautions.
· Sensitivity
and allergies: Some people may be sensitive or allergic to ginger or
citrus fruits like lemons. If you experience any allergic reaction symptoms,
such as swelling or itching, you should stop using the product right away and
get medical help.
· Sensitivity
in the Gastrointestinal System: Ginger's warming impact on the
digestive system can occasionally cause minor pain, such as heartburn or
indigestion. If discomfort develops, think about cutting back on the ginger or
getting professional assistance.
· Medication
Interactions: Ginger may interact negatively with some medicines,
particularly anticoagulants and blood thinners. If you are taking medication,
speak with your doctor to learn about possible interactions.
· Pregnancy
and Nursing: People who are pregnant or nursing should use ginger with
caution. While excessive use should be avoided and seeking medical advice is
advised, it may aid with morning sickness.
· Surgery: Anaesthesia
and blood clotting may be affected by ginger consumption, so let your medical
staff know if you will be having surgery soon.
· Moderation
is Key: While drinking too much ginger or lemon tea can have negative
effects, it also has advantages. Observe the serving sizes that are advised.
· Individual
Variability: Different people may react differently to ginger and
lemon tea. Pay attention to how your body responds and modify your intake as
necessary.
Consult a healthcare practitioner to be sure ginger and
lemon tea fit your unique health needs and preferences before making it a
regular part of your routine, especially if you have underlying health concerns
or are taking drugs.
Conclusion
The wonderful elixir of ginger and lemon tea is full of
health advantages. It's a wellness powerhouse that offers everything from
stress reduction to improved digestion, immunological support, and weight
management. We advise you to embrace its warmth, scent, and relaxing benefits
and make it a daily habit for better health. Salutations for your health!