Fruit lovers rejoice, eating fruits for breakfast will clear your head, help in weight loss and stimulate your digestive tract. Waking up to a refreshing smoothie with the best mix of flavors will be sure to brighten up anyone’s day.
Furthermore, a light and clean breakfast beat out a heavy, oily, and greasy one hands down. It is an excellent way to progress from fasting to an eating state. Heavy meals with sausages, bacon, and eggs hinder fat breakdown over the course of the day.
Such breakfast choices will feel heavy in our stomachs and brings on feelings of lethargy throughout the day. Switching to fruits will result in vast improvements to your health in a week.
Increased rates of detox.
Our body goes through the most intense period of detox between 7-11am. Fruits will offer added energy to this process compared to the anti-detox foods containing lots of fats.
Boosts metabolism
Eating fruits is the best way to start your day as it is easy for your body to digest first thing in the morning. It also leads to increased metabolism rates for the next few hours thanks to the influx of natural fruit sugars.
Stimulate your digestive tract
Fruits for breakfast helps by providing valuable enzymes, fiber, and prebiotics to trigger digestive juices in our stomach and wash out old waste matter from the previous day. Fruit fiber cleanses the colon thoroughly and leaves you feeling light and refreshed for the rest of the day.
Waking up your body
Your body needs natural fruit sugars right upon waking up. Try replacing your espresso shot with a cup of natural goodness by making a smoothie to keep your brain nimble and energized.
Losing weight
Fruits supply you with excellent nutrition and help with purging excess toxins from your intestines. Eating fruits throughout the day beginning from the morning will get rid of toxins and clear up your system, leading to weight loss. A common misconception is that eating a heavy animal-protein-filled breakfast will stop you from eating too much in the day. However, studies have found that consuming more in the morning will tend to result in eating more later in the day, resulting ultimately in weight gain.
Boosting our immune system
Having a healthy smoothie versus bacon and sausages will be much better for your immune system and overall health in the long run. Fruits are naturally high in vitamins and antioxidants, which help strengthen our immune system and ward off infectious diseases.
Form an alkaline environment in our body
People mistakenly think that fruits are too acidic, but that is false. In truth, lemons are one of the most alkaline fruits on Earth. While they might be acidic in nature, once they reach our stomach the minerals dissociate, making it alkaline. Basically, all fruits are alkaline, so it’s great to eat them every morning.
Feeling full and satisfied
If you don’t believe the above benefits, you might also doubt that fruits would make you full. Rest assured, as fruits are full of fiber, vitamins, minerals, phytonutrients – basically, these work to tell your brain that it’s satisfying and shuts down any hunger signals to your stomach. You do need to eat enough fruits to feel full, so be ready to practice switching entirely to fruits only and upping the amount once you’re used to it.
Strengthening your heart
The nutrients mentioned above – all those vitamins, minerals, and antioxidants are great in reducing cholesterol levels and blood pressure. These are vital in preventing cardiovascular diseases and making your heart healthier and stronger.
Reduce stomach bloating.
Fruit fibers will flush out old waste in your digestive system and remove lower abdomen bloating. Water-dense fruits like watermelon act as a natural diuretic to flush out any excess sodium. Once you get the salt out, you won’t have that surplus of water weight.
Final Word
These top reasons why you need to eat fruit will definitely inspire you to run to the supermarket asap! The health benefits of fruit are just truly amazing. Babies, kids, and adults should make it a habit to add more to their daily diet!
It’s important to maintain a healthy and balanced diet, while it means switching to fruits, remember to include lots of vegetables and lean meat to get a well-rounded intake of nutrients. Happy eating!
It’s important to maintain a healthy and balanced diet, while it means switching to fruits, remember to include lots of vegetables and lean meat to get a well-rounded intake of nutrients. Happy eating!