Wondering how to get firm breasts? A woman’s breasts will change throughout her lifetime. From breastfeeding and weight fluctuations that affect bra size to simply aging, our beautiful breasts can lose the firmness they once had. As you may have noticed while doing a self-breast exam, breast tissue is extremely dense and big breasts are more prone to sagging simply because they have greater dense breast tissue. Luckily, there are home remedies that you can implement to help prevent and treat sagging breasts. In honor of breast cancer awareness month, we are taking a closer look at how to love your beautiful breasts and we're starting with these 12 tips on how to get firm breasts.
1. Breast Exercise
Pectoral exercises are one of the best ways to improve breast firmness. The exercises can be done in your own home and you are probably already familiar with the most popular ones known as push-ups. Although they are not easy to do, doing them regularly will help strengthen your pectoral muscles beneath your breasts and will even help shape them by reducing excess fat around the chest. Keep in mind, however, that if you do push-ups regularly you may go down in bra size. Lifting weights and doing exercises with dumbbells such as arm curls, the dumbbell fly, and chest press can also help improve your chest muscles for perkier and more beautiful breasts.
2. Yoga
Beyond improving the shape and tone of your breasts, yoga can benefit the entire body. From improving flexibility and blood circulation to overall strengthening and toning, yoga is a great exercise. There are many different types of styles of yoga and although any type of yoga can be beneficial, try to focus on a form that uses upper body parts including pectorals, shoulders, and upper arms. Standing Forward Bend, the Cobra Pose, and Triangle Pose are all positions that will help strengthen the chest muscles and improve breast firmness.
3. General Physical Activity
Staying physically active and eating a balanced diet can help you avoid weight fluctuations that can lead to sagging breasts. By staying at a healthy weight and including a healthy exercise regimen in your lifestyle you can help to keep your breasts firm and healthy. Jogging and running, two very popular ways to stay in shape can have adverse effects on your breasts because of the jerking motions on the chest muscles. To avoid stretching and pulling the skin around the chest, be sure to wear a supportive and well-fitting sports bra during any physical activity.
4. Massage
Using massage oil every day after your shower can help to improve the tone and texture of the breast as well as add firmness. This therapeutic blend has been specifically formulated for the nourishment and health of your beautiful breasts. As you do your daily massage to get firm breasts be sure to do a breast exam as dense breast tissue can make it difficult to spot cancerous lumps. Part of keeping your breasts firm and healthy is properly examining your breasts during Breast Cancer Awareness Month and beyond.
5. Essential Oils
Many women use essential oils such as fennel oil, carrot oil, lemongrass oil, cypress oil, and spearmint to help increase the firmness of their breasts. While these are all effective, they can also cause a burning sensation. Avoid the risk and use breast massage oil instead.
6. Vegetable Oil
You may have heard that hazel, sesame, and sunflower oils are three types of oils known to help nourish and tone the skin. You can add them to the essential oils mentioned above or use them alone when massaging your breasts.
7. Breast Mask
One home remedy that is not well known is a breast mask made from egg yolk and ground cucumber. Butter can be added to the mixture to create a soothing paste. Once the ingredients are blended together, slather on your breasts and let the mask sit for approximately 20 minutes before washing it off. You can strengthen your breast tissue by doing this breast mask once a week.
8. Ice Massaging
This is a chilly but effective way to help firm your breasts. You might want to consider doing ice massaging on a hot day as it can certainly be difficult to keep ice cubes on your breasts. For ice massaging, rub an ice cream in a circular motion around your breasts for approximately one minute. You don’t want to do it longer than that because the skin around your breasts can be very sensitive. Though temporary, this technique is effective because the cold temperatures help to naturally tighten and lift the breasts.
9. Special Bras
While a sports bra is great to support your breasts during physical activity, you can also wear special bras that support your beautiful breasts and give the appearance of firmness. While lace bras are sexy and beautiful, they do not always provide the proper support, particularly for big breasts. Special bras with supportive and deep cups can help lift your breasts up and keep them firm. Ensuring you have the correct bra size can make all the difference.
10. Posture
Having good posture can play a role in avoiding the appearance of sagging breasts. Heavy, dense breasts tend to pull us forward and exacerbate poor posture. In turn, poor posture can lead to muscle soreness and back pain. Big breasts and larger bra sizes typically show the signs of sagging before small breasts. Despite gravity working against you, do your best to stand and sit upright and keep your posture straight.
11. Aloe Vera For Breast Tightening
Aloe Vera helps to get rid of sagging breasts because it has natural skin-tightening properties. Aloe Vera contains antioxidants that help in preventing damage to cells caused by free radicals.
Apply fresh aloe Vera gel on the breasts and massage the area in circular motions for about 10 minutes. Leave it for another 10 minutes and then clean it with warm water.
Another method to use aloe Vera gel is to mix it with mayonnaise and honey and apply it on the breasts. Leave it for 15 minutes. Then rinse it with warm water first and then use cold water to wash it. Any of this treatment for firming the breasts should be done once a week for a couple of months.
12. Fenugreek Seeds
Fenugreek seeds have properties that help the breast to grow and stay firm. Prepare a paste using fenugreek powder and massage the breasts with it. Wash it clean with water after five to ten minutes.
This is a wonderful remedy to get a firm and beautiful breast in a natural way. No surgeries are required. You must do this on a regular basis to stay away from ugly and saggy breasts.
By following our 12 tips on how to get firm breasts you will help naturally tone and improve the skin on your chest.