Detox Each Organ To Never Be Sick or Tired Again
LIVER
The Liver weakens with each bite of fried food or additional stress. A contaminated/unhealthy liver can't process toxins & fat efficiently. Some foods to include in your liver detox include Garlic, Grapefruit, Beets, Carrots, Cruciferous Vegetables & Apples. A Castor Oil Pack is a gentle way to detox the liver & that's important because the Liver helps us digest fats, detoxes the blood, regulates hormones & stores energy. The potential benefits are more balanced hormone & blood sugar levels, better digestion & improved immune system. Soak the flannel in some Castor Oil, squeeze off the excess. Then place the flannel over your Liver area (Your right-hand side over the abdomen & lower part of your rib cage.). Don’t use this in pregnancy & after having a meal. Wait for 1 hr. after a meal.
GALLBLADDER
The Gallbladder works with The Liver & both are essential for digestion. To help your gallbladder do its job include Fiber, Vegetables & Water-based vegetables & fruits, beets, legumes. In addition, avoid foods high in fat & sugar, fast foods.
BLOOD
Blood is not an organ but it regularly needs to be detoxified as it carries all the essentials your body needs to function on a regular basis. Keep yourself hydrated always. Include Garlic, Beets, Parsley, Carrots, Leafy Green, Broccoli, Lemons, Flax seeds, Blueberries.
LYMPH
Not an Organ, but this fluid & the system of Nodes it flows through is directly related to our skin. If this organ is filled with toxins, our skin won't have a healthy glow. You can clean your lymphatic system by drinking plenty of water & avoiding processed foods. Include vegetable juices, sea vegetables, carrots, guava, berries.
PANCREAS
If Pancreas not taken care of can lead to hormonal imbalances & other significant health disorders. Include water, Lemon, Kiwi, Pineapple, Papaya, Sweet Potatoes... Hot shower is good for digestion & in turn, your Pancreas. Reduce stress helps you to maintain proper hormonal levels & prevent your pancreas from being polluted.
KIDNEYS
These two bean-shaped organs filter out toxins & waste from the bloodstream. If we fail to take care of kidneys, we are putting entire health in jeopardy. Kidney detox includes Cranberry juice, Beet Juice, Lemon Juice, turmeric, Cruciferous vegetables, red bell pepper.
INTESTINE
Our digestive system breaks down the food we eat, transfer nutritional value from that food to our cells, processes waste from food & eliminates it from the body. Our Intestine plays an integral role in the overall function of our bodies. Fresh ginger root, cayenne fruit & fennel seed can be consumed to keep colon clean & fresh. Ginger works to reduce inflammation in the intestinal tract, Cayenne Pepper with stomach aches & constipation, Fennel eliminates gas. Include Pineapple, eggplant, Chili pepper, Lentils
IMMUNE SYSTEM
Beetroot, Carrot, Red Apple, Cucumber, Ginger, Lemon.
SKIN
It is sometimes called the THIRD KIDNEY. Brushing your Skin daily & alternating Hot & Cold showers will improve lymphatic drainage, boost immunity & removes dead skin cells.
LUNGS
Toxins are also breathed in out of the body. Detox the lungs by fresh air, exercise & yoga movements that really open the chest.