When we think of herbs it’s often about how they add flavor, a splash of color, and a delicious aroma to meals! In addition to this, fresh herbs have many health benefits because they are bursting with nutrients and are rich in vitamins and minerals.
More than simply a green garnish on your plate, garden variety herbs have health benefits that are known to help boost the nutritional value of any meal. Just think about the potent fragrances and tastes that herbs impart — a key indicator that they are brimming with the good stuff. Whether fresh or dry, there are many ways you can reap the rewards of these uniquely flavorsome plants.
Traditionally used in teas and tinctures, in modern times herbs have become part of a healthy diet protocol. Herbal extracts are often used in natural personal care and cleaning products for their anti-viral, anti-bacterial, anti-fungal, and uplifting or calming qualities. But the true power of herbs lies in their wealth of protective polyphenols—plant compounds with strong antioxidant and anti-inflammatory effects. Studies have shown that polyphenols in herbs have been linked to combatting diseases as cancer, heart disease, Alzheimer’s, diabetes, and more.
From an Ayurvedic perspective, herbs are necessary for cooking to support digestion and to remedy imbalances we accumulate due to a challenging diet, lifestyle, and living environment.
Learn about the many health benefits of herbs, including herbs for healing the body, herbs for skin care, herbs for medicinal use, and herbs for healthy eating.
Here are a few ways in which fresh herbs can benefit your health:
- Rosemary: Rosemary is a rich source of antioxidants and anti-inflammatory compounds that help boost the immune system and improve blood circulation.
- Mint: Mint helps soothe nausea and calm digestive issues. It is also high in antioxidants.
- Oregano: Oregano is rich in antioxidants and has antibacterial and antiviral properties.
- Thyme: Thyme is a natural diuretic and helps with respiratory issues. It is also high in antioxidants and has antibacterial and anti-fungal properties.
- Parsley: Parsley is rich in vitamins A, C, and K, improves digestion, and is a natural diuretic. It is also high in antioxidants and has antibacterial properties.
- Sage: Sage helps balance cholesterol and is rich in antioxidants.
- Chives: Chives improve digestion and are high in antioxidants. They also have excellent antibacterial, antiviral, anti-fungal, and antibiotic properties.
- Basil: Basil is rich in antioxidants and has anti-inflammatory, antibacterial, and antiviral properties.
- Dill: Dill boosts digestion and is high in antioxidants. It also has antibacterial, anti-inflammatory, and antimicrobial properties.
You may have noticed some repetitive benefits such as herbs being rich in antioxidants. Herbs are some of the most powerful antioxidants. Antioxidants help to protect your body from free radical damage triggered by stress and environmental toxins. So toss some fresh herbs into your cooking to give yourself a health boost (and flavor boost)!