You see those roasted corns you see displayed by those local women in the streets and market places? Don't underestimate the health benefits, medicinal properties, and nutritional value of roasted corn, please. It will shock you to find them out.
How often do you eat roasted maize? As a matter of fact, many people are not aware of the nutritional benefits of eating roasted maize. In fact, roasted maize is not only tasty but is also essential for health. Here are facts about roasted maize you did not know:
👉 Roasted maize contains folic acid, a nutritional component that enables the body to get rid of a cough.
👉 Fiber contained in roasted maize is very important because it activates digestion. The fiber also prevents constipation.
👉 It has minerals such as magnesium, iron, copper, and phosphorus. These minerals enhance the bones’ strength.
👉 Roasted maize reduces cholesterol levels hence controlling the blood flow, pressure and keeping the heart healthy.
👉 It contains an antioxidant that makes the skin soft and increases immunity power. It also eliminates the symptoms of aging.
👉 For pregnant women, folic acid contained in roasted corn is a very essential element for the development of the fetus.
👉 Due to the presence of carbohydrates in roasted maize, it acts as a source of energy hence eliminating fatigue.
👉 Chewing of the maize also plays a role in your teeth as far as health is concerned. While you will be chewing the maize, bacteria present in teeth will be rubbed off and this will protect your teeth from periodontal diseases.
👉 Since roasted corn is high in fiber, it is good for weight loss...eat roasted corn if you want to lose weight.
👉Roasted corn is good for snacking.
You should start eating roasted corn now.