Reasons you should have a glass of sugarcane juice every day

Sugar cane juice is popularly known as ‘ganne ka ras ‘. Sugar cane juice is widely consumed juice due to its availability in cities and small towns too. It tastes sweet and can serve as a healthy substitute for sugar and other sweeteners. It can be added to cereal, smoothies, and juices, enriching these dishes with important vitamins, minerals, and nutrients. Sugar cane juice is sold by vendors beside the streets. Sugar cane juice is an ideal recharger energy drink. The best time to consume sugar cane juice is in the afternoon. It is better to avoid it during the night.

Sugar cane has innumerable medicinal and curative properties. Here are some of the reasons you should have a glass of sugarcane juice every day.

➧Sugar cane juice contains natural sugar, minerals, and organic acids. It is rich in phosphorus, calcium, iron, magnesium, and potassium.

➧Sugar cane juice strengthens the stomach, kidneys, eyes, heart, brain, and sex organs.

➧Sugar cane juice is an alkalizing substance and therefore is beneficial at fighting cancer. Studies have shown that it has proven and effective at fighting prostate and breast cancer cells.

➧Sugar cane juice is helpful in minimizing urinary infections, especially when you experience burning sensation while passing urine. Best when taken by mixing lime juice(1tsp), ginger juice (1 tsp), coconut water (¹/₃ glass), and sugarcane juice (²/₃ glass). The juice helps in the free flow of urine and keeps kidney healthy.

➧Sugar cane juice is nourishing in summer when you feel tired and drained after working outdoors. It cools the body and energizes the body with carbohydrates and protein.

➧Sugar cane juice is diuretic. Relieves jaundice when consumed along with lime juice for at least 10 to 12 days.

➧Sugar cane juice minimizes morning sickness, especially during pregnancy. You can take it along with grounded fresh ginger.

➧Sugar cane juice is an energy drink, can be taken by diabetic patients in lesser quantities. It does not contain sugar.

➧Biting the sugar cane and extracting juice from the stem makes the teeth stronger. It is a good exercise for the tooth.

➧Sugarcane is packed with antioxidants that have a very potent effect on the body. According to a study published in the Journal of Phytochemistry, flavones present in sugarcane juice are highly effective in stopping the production and spread of cancerous cells.

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