Orange juice not just tastes great but is power-packed with healthy nutrients as well and serves as a base for various kinds of drinks and beverages. The humble orange and its juice are also great snacking options for being low of calories and boosting instant energy and power. Orange juice is also known as sunshine juice because it's one glass can do wonders for the body. It helps reduces the bad cholesterol and regulates blood pressure and works against common cold and flu, which happen every time the season undergoes a change.
Oranges are a rich source of:
- Vitamins
- Minerals
- Flavonoids
- Phytochemicals
- Antioxidant
- Anti-inflammatory & anti-bacterial properties
Even the doctors and medical practitioners swear by the fruit when it comes to numbering the advantages of orange juice.
Some amazing benefits of Orange juice include fortifies our immune system, improves digestive health, lowers the risk of cancer, protects the cardiovascular system, prevents kidney diseases, assists in weight loss, cleanses the skin, reduces wrinkles, improves eyesight, incredible healing properties, prevent hair loss, makes your hair beautiful, lower cholesterol levels, a natural anti-inflammatory, and provides nutrients during pregnancy.
Detailed Benefits of Orange Juice
Improves Digestive System
A small fruit like orange is a powerhouse of benefits for the stomach and digestive system. It not just normalizes the digestion but also alleviates excess of gastric juices and acid, giving relief from ulcers. Drinking a glass of orange juice first thing in the morning can help in regulating bowel movements, abdominal distention, and fermentation of food. Those who suffer from regular diarrhea or constipation can also benefit greatly from the juice as it ensures regular working of the intestines.. Having acidic and alkalizing properties, orange also cleans up the gastric and digestive system regularly. Because of its anti-inflammatory properties, orange juice benefits in preventing bloating, especially among ladies. Also, since normal digestion requires a good amount of hydration, the juice of orange helps meet that requirement and keeps the digestive system strong.
Source of Vitamin C
Orange is a big source of vitamin C that is required by the body in great amounts. And since a human body cannot synthesize vitamin on its own, a glass of freshly squeezed orange juice can do wonders. Vitamin C helps ward off seasonal cold and cough and builds immunity. It also fights off free radicals that cause early aging and also helps in absorbing other essential nutrients like iron and calcium. And apart from this, vitamin C also helps in repairing sunburn inducing skin damage.
Boosts Immune System
A single serving of orange juice is said to provide 200 percent of vitamin C requirement in the body, and once that constraint is filled our body is surely free of any diseases and ailments. Mostly, children fall sick due to a low immune system and hence it is very important to make them eat oranges and drink its juice regularly. It not only boosts the immune system but also strengthens the cells fighting infections and bacteria. Orange juice also provides components of collagen that is necessary to repair cells and grow new tissues in the body. It stimulates the immune system to a great extent.
Detoxifies Body
Orange juice is known for its detoxifying properties. If consumed daily, the juice helps in increasing the function of kidneys. It also relieves the kidneys of the highly painful condition of stones. Orange juice contains citric acid and citrates that trim down the risk of kidney stones greatly. With the alkalizing properties, it also cleans the blood by dissolving acids that form residues in the kidneys. It is a natural detoxifier and with the help of its enzymes, can clear the digestive tract and cleanse the liver in no time.
Perks up Blood Circulation
Our body requires constant blood supply in order to function properly. If the circulation is not proper, the organs do not get the nourishment they need and ultimately malfunction. Oranges are high in folate count that helps in forming DNA and ensures healthy cell growth. Folate is also known to protect the cells from regular damage and fight off free radicals. A glass of orange juice daily can ensure not just regular and smooth functioning of blood in muscles and organs but also the formation of new red blood cells that indicate a healthy body. The juice of oranges also considerably reduces cellular oxidation.
Lowers Inflammation
Inflammation is very painful, even though it is a natural form of the body’s defense mechanism against infections as protection. Those suffering from regular inflammations can understand the problem. To prevent this, a regular dose of fresh orange juice regularly is very important. It is full of anti-inflammatory agents and helps in the smooth functioning of the organs. It also has bioactive compounds like flavonoids – hesperidin and naringenin which works wonders for the body. Inflammation causes chronic metabolic disorders and to get rid of them it is imperative to take oranges regularly in one’s daily diet. The juice is said to mediate the response in cell’s plasma and genes thus modulating inflammation in individuals.
Good for Diabetics
With a whole lot of magical powers that orange juice has, it is also said to lower the risk of Type 2 diabetes, which is a common feature these days. Doctors recommend a daily dose of orange juice to type 2 diabetes patients to keep the sugar levels in check. Oranges have very less sugar and are known for their diuretic properties and hence they can help regulate the disease in individuals. Also, the vitamin C present in the fruit helps get over the other problems faced by diabetes patients like infections and organ damage. Most of the diabetes patients suffer from eye problems. And hence orange juice is also said to be very good for the eyes. Vitamin C is good for eye health.
Good for Cardiac Health
A simple and easy way to keep heart healthy is by regular consumption of fresh orange juice. Potassium is found in abundance in oranges and that helps in keeping a check on blood pressure. The other components found in orange also helps in triggering blood vessels which keep the blood pressure in check, which keeps the functioning of the heart also in place. Also by improving blood circulation and pressure, it also significantly reduces the risk of formation of clots, thereby helps to prevent arteriosclerosis, which is very common even in young people today.
Boosts Anti-ageing
Anything eaten in a healthy manner and in moderation is good for the body and skin. Apart from a healthy boost, oranges are also good for glowing skin, which everyone yearns for today. Oranges not only give a glow and shine to the skin but also boost anti-aging naturally. Due to the antioxidants that are present in oranges, the skin is able to generate new cells that repair and re-grow its components, giving a vibrant and younger-looking skin. It also helps in reversing the effects of aging in people. Aging is mostly caused because of three factors – deficiency of vitamins, a significant dent to free radicals and an increase of toxins in the skin. Regular consumption of orange juice can help one get over all of the three problems and result in younger, blemish-free skin. Orange juice to a great extent can cleanse, detoxify and nourish the internal organs and reduces oxidative stress in skin. Make orange a part of your daily regimen and watch and feel years fall off.
Helps Strengthen Bones and Muscles
Bone issues are faced with almost all women around the world. It is mainly caused due to deficiency of vitamins in the body. Also, when uric acid gets accumulated in the bone joints, people suffer from a severe form of arthritis, which gets extremely painful and discomforting. Hence one of the easiest ways to prevent bone issues and problems is a regular dose of orange fruit in the form of pulp or juice. Drink orange juice every day and get the body rid of uric acid, thus averting the risk of gout or arthritis. But according to doctors, it is very important to only consume fresh juice as sodas and sugar are not just full of calories but also give rise to other issues as well. Doctors believe that for those suffering from arthritis, juicing the fruit is the best possible option as all the nutrients can be consumed on the whole, which is otherwise left.
Aids Strong Bones
Calcium deficiency is one of the biggest health issues faced around the world. Children and women suffer the most because of this. In oranges, there is a good amount of calcium that can overcome the deficiency and also maintain healthy blood pressure and flow. Carotenoids in oranges act as powerful support against harmful radicals that stunt bone health and growth. A daily glass of orange juice of consumption of the fruit regularly can help to make bones strong and sturdy. Also, teeth and gums remain in good shape with regular eating of orange fruit or juice. Orange juice benefits in the strengthening of teeth enamel and roots and fights off bacteria and other infections lurking in the mouth.
Treats Anemia
Around the world, over 70 percent of women and children are anemic and the causes are grave and many. Apart from poor diet and nutrition, many newborn babies are born as anemic. Anemia is caused by a severe deficiency of iron and leads to other medical issues as well. Orange juice is said to be the best source of vitamin C that aids in the absorption of iron into blood vessels, hence making one healthy and in pink of health.
Improves Cholesterol
Orange has good fiber content which is very healthy for our body. That fiber apart from increasing the nutritional value also helps in improving and maintaining the cholesterol levels in the body. Due to bad lifestyles, most of the adults today are suffering from high cholesterol levels which cause many other life-threatening issues like fatal cardiac arrests. Hence, doctors advise that regular consumption of orange juice can help improve cholesterol, triglycerides, and lipid profile numbers to a great extent. It is said that a cup of freshly-squeezed orange juice provides nutrients that check increasing cholesterol. Also, apart from regularly drinking orange juice, it is important to exercise, including strength training to lower total and LDL cholesterol. Orange juice has very high flavonoid content like polymethoxylated flavones, which are responsible for reducing the cholesterol levels and making the body healthy. Many studies in Australia have reported a 48 to 50 percent increase in free cholesterol transfers after the consumption of orange juice regularly.