The benefits of tomato juice include vital nutrients like Vitamin A, Vitamin K, Vitamins B₁, B₂, B₃, B₅, and B₆, along with minerals like magnesium, iron, and phosphorous. All these vitamins and minerals have numerous known and scientifically proven health benefits...
BELOW ARE 10 BENEFITS OF TOMATO JUICE
1. Rich Source Of Vitamins A and C:
Vitamins A and C help in strengthening the immune system, improving vision, and in preventing vision-related diseases. These vitamins also help in maintaining the health of your bones and teeth.
2. Prevents High Cholesterol:
Drinking tomato juice can also help in the prevention of high cholesterol. It is rich in fiber which helps in breaking down LDL or bad cholesterol in the body. It also has niacin or Vitamin B3 that is known for stabilizing cholesterol.
3. Aids Weight Loss:
Another big benefit of tomato juice is that it aids in weight loss. It keeps the body hydrated, while the low sodium and high fiber content in it ensures that the body doesn’t feel weak or hungry. It gives the body the required amount of nutrients and calories to ensure that the metabolic process in the body remains unaffected.
4. Regulates Bowel Movements:
One of the biggest problems that old people face is an irregular bowel movement. The best solution available to counter this is tomato juice. The fiber in the tomato juice keeps the liver healthy, aids digestion, prevents constipation, and thus, regulates and aids the bowel movement.
5. Tomato juice is rich in Vitamin B6 which helps to prevent damages to blood vessel walls.
6. Tomato juice has a detoxification effect on the body
7. Excess Lycopene:
The red color in tomatoes is due to a fat-soluble antioxidant known as lycopene. Scientific studies have proved that lycopene protects the body against different types of cancer such as breast cancer, prostate cancer, colorectal cancer, lung cancer, coronary artery disease, pancreatic cancer and also atherosclerosis.
8. Energizes The Body:
Tomato juice is full of antioxidants, so its application, as well as consumption, helps to get rid of the free radicals in the body, thus helping it to remain young and energetic. Instead of a cup of coffee, try drinking a glass of tomato juice to get that energy kick you crave for.
9. Tomato Juice For Skin:
Tomato juice for skin has a lot of benefits. It helps in getting rid of tanning, counters discoloration of the skin, helps in treating and preventing acne, shrinks open pores and regulates the secretion of sebum in oily skin.
10. Tomato Juice For Hair:
The vitamins and iron present in tomato juice help in preserving as well as adding shine to dull, damaged, and lifeless hair. It also helps in getting rid of the itchy scalp as well as dandruff. Just apply fresh tomato juice to your scalp and hair after you have washed it with shampoo and leave it in for 4- 5 minutes just like you let a conditioner sit on your hair. Rinse with cold water thereafter.