Have you ever had dandruff? The dry itchy scalp, little white flakes in your hair, and the panic mode, all of it? Dandruff can be an uncomfortable condition to deal with especially for naturals. You start to experience dryness, hair breakage, and stunted hair growth.
There are a lot of over-the-counter products and medications
to treat dandruff, but for this article, you will be learning 10 natural
hair routines to get rid of dandruff. But first, let’s start from the
basics.
What is dandruff?
Dandruff is a common fungal infection on the scalp. This
fungus is called Malassezia which feeds on the excess oils on
the scalp (sebum), multiplies, and causes dry, itchy, and irritable scalp.
Dandruff usually thrives in places rich in oil glands.
Typically, an Itchy and flaky scalp are one of the major symptoms of this
condition but you could also experience greasy patches on the scalp and
tingling skin.
What Causes Dandruff?
Dandruff may be caused by certain factors like the
environment, eating habits, or stress. Whatever the underlying causes, this can
happen to anyone and it’s nothing to be embarrassed about.
If you have been struggling with dandruff, here are some
reasons why.
Reaction to harsh products
Your hair might be reacting to the products you use on it.
This is because these products contain harsh chemicals and ingredients
that are bad for our hair and scalp.
For example, shampoos
that contain sulfate have the tendency to irritate the scalp and
trigger dandruff. Other products like leave-in
conditioners or gels which cause product build-up on the scalp and
hair also lead to dandruff.
Not washing your hair often
Remember those times when you take out a
protective style you had in for weeks and you notice those flakes on
your scalp. The reason for this is because you have worn those braids for a
while and haven’t washed your hair.
When you don’t wash your hair often, your scalp produces
extra oil (sebum) and causes dandruff. Shampooing your hair too often could
also irritate the scalp and cause dandruff. So, try to find a
wash day routine that works for you, say washing your hair every 2-3
weeks.
Diet and Nutrition
The kind of food you eat can sometimes affect your hair’s
overall health. Foods rich in sugar increase the growth of yeast on the
scalp which then leads to dandruff. Instead, you should eat foods containing
iron, zinc, or vitamin B, all of which helps the body to fight dandruff.
Hormonal Imbalance
Your hormones are essential for the production of your
scalp’s natural oils. These oils keep your hair
and scalp moisturized and help prevent dandruff.
Hormonal imbalances that occur during pregnancy, puberty, or
menstruation can accelerate the growth of dandruff on the scalp. Your hormones
also determine the amount of oil your scalp produces, when there is a hormonal
imbalance, it produces excess oils and causes dandruff.
Stress
This may be hard to believe but stress is one of the effects
of dandruff. When your body is experiencing stress, your immune system becomes
more susceptible to disease and possibly the growth of dandruff on the scalp.
Taking out time to destress is the best way to solve this.
Watching your favorite movie, having enough rest or indulging in a little bit
of self-care would be great for your overall health and hair.
How to get rid of dandruff
Before we get to natural remedies for dandruff, it is
important to note that an itchy scalp may not always be a symptom of dandruff.
An itchy scalp may be caused by factors like product allergy or dirty hair and
scalp while dandruff is a result of a fungal infection.
Here are a few natural hair routines you can try out to get
rid of your dandruff.
1. Exfoliate your scalp
Exfoliation helps to remove product build up and excess oil
from the scalp. Regular exfoliating of the scalp with a good exfoliating brush
will get rid of buildup and excess oil and aid the circulation of blood on the
scalp.
Little things like massaging the scalp weekly can also keep
dandruff at arm’s length. Another great way to keep your scalp free of buildup
or excess oils is to clarify your scalp often. You can switch your regular
shampoo for a clarifying
shampoo too.
2. Allow your hair to breathe
If you are taking out a protective style and making a new
one immediately after, or wearing your
bonnet or hat too often, you are not letting air touch your roots
which then causes the accumulation of natural oils on your scalp and leads to
dandruff.
Give your hair a chance to breathe and take in some air.
Don’t lie in bed all day with your bonnet or scarf on, take
them off after you wake up. After taking out a protective style, wear
your natural
hair out to refresh it.
3. Try a coconut oil treatment
Coconut oil has many great benefits for the hair, one of
those reasons is healing itchy, irritated scalp and preventing fungal growth.
Due to its anti-fungal properties, coconut oil can heal dandruff and also
moisturize dry scalp.
To do the coconut oil treatment, take some coconut oil and
massage onto the scalp for about 20 minutes. Then wash it off with a mild
shampoo and repeat 2-3 times a week.
4. Use tea tree oil
The tea
tree oil is an essential oil which is added to most hair care
products. It has anti-bacterial, anti-fungal, and anti-inflammatory properties
which are excellent for treating dandruff. It also does the job of keeping the
hair and scalp hydrated and relieving irritated, flaky scalp. Tea
tree oil can also be used to fight acne and psoriasis. To get rid of
your dandruff, add a few drops of tea tree oil to your shampoo or dilute a few
drops of tea tree oil with some coconut oil and apply to your scalp 3-4 times a
week. You can also opt for other oils like almond or jojoba oil for the
dilution process.
5. Use hair masks
A hair mask will provide your scalp with the nourishment it
needs and keep your hair and scalp moisturized. A well-nourished and healthy
scalp helps to reduce dandruff and eventually heal it. Find a simple DIY
natural hair mask you can use, add it to your hair care routine, and
show your hair some love once a week.
6. Moisturizing with olive oil
Olive oil is a common remedy for dandruff. It has
effective moisturizing properties which hydrates the scalp well and relieves
dandruff. With olive oil you can restore your scalp to a healthier state. To
use, heat some extra virgin olive oil till it is a little warm, massage it onto
your scalp and wrap your hair with a towel. Leave it for about 45 minutes or
overnight if you like and then wash off with shampoo. You should repeat this
technique a few times per week.
7. Use aloe vera
Aloe vera is known to treat skin, face, and hair conditions.
When applied to the skin it can treat minor burns or cold sores. It is also
used to treat acne and pimples on the face. Aloe vera has anti-microbial and
anti-fungal properties which provides relief from dandruff and stops irritation
on the scalp. You can purchase your aloe vera from the store or get it fresh
from the aloe vera plant. To use, apply the aloe vera gel to your scalp and
leave it in for 15 minutes before washing it off.
8. Apply Apple cider vinegar
Apple cider vinegar is a common natural remedy for dandruff
too. The acidotic nature of vinegar helps to fast track the shedding process of
dead cells on the scalp. It also helps to balance the skin’s pH to reduce the
growth of fungus and eliminate dandruff.
To use this remedy, mix equal amounts of Apple cider vinegar
and water in a spray bottle. Then spritz it over your scalp and wrap your head
with a towel for about 30 minutes before washing it off. You can do this
routine 2-3 times every week.
9. Add lemon juice to your routine
Lemon is an acidic fruit so invariably lemon juice contains
acids that helps fight the fungus that causes dandruff. Lemon also restores the
scalp’s pH balance and relieves itchy scalp.
For application, use 2-3 spoonful of lemon juice and massage
into the scalp thoroughly. Leave it in for about 20 minutes and then wash off.
Repeat this process few times per week.
10. Take some rest
Finally, the overall state of your body is a contributing
factor to the health of your scalp and hair. When you are mentally and
physically stressed, your body becomes weak and less equipped to fight off the
fungal infections that cause dandruff. So, try to take breaks and get some rest
to revitalize your body and get your energy levels up. Taking good care of your
body is very important to the general health of your scalp and hair.
Keep in mind that getting rid of dandruff takes time and proper attention, you have to show some patience while waiting for these natural hair routines to do their work. Listen to how your scalp and hair reacts to any of the DIY remedies you use, if one solution isn’t effective, stop using it and try another remedy. Overall, paying attention to how your scalp responds to each routine will lead to a healthier, nourished scalp and hair.